Watch Now: Discover Dr. Shahana Pyramid of Optimal Health!

Finally Take Control of Your Well-being, Resilience, And Personal Development. Learn How to Use your Emotions as a Superpower That Can Propel your Life!

Finally Take Control of Your Wellbeing, Resilience, And Personal Development. Unlock The Secrets Of How To Train Your Brain To Guarantee Success.

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Stop the Constant Rumination learn to Quiet Your Brain

You can go 3 weeks without food, 3 days without water and 3 minutes without air but your mind - well that is with you forever.

In this engaging webclass, Dr. Shahana discusses the missing link for many of us when it comes to leading fuller more productive lives - our emotional health.

This system has worked for hundreds of patients, and it will work for you too. All you need is an open mind and a sense of curiosity.


Discover the key tools to total health in your life using key tools from this web-class.

Unlock the power of the Optimal Health Pyramid.

Become self aware so you can finally overcome your anxiety.

Enhance your self-awareness using the easy N2S2 method.

Dr. Shahana

AKA Professional Speaker, Family Physician and Mental Health Expert.

My mission is to help you get clarity on how to overcome your mental health problems.

After working with a multitude of organizations, including the University of British Columbia, Scotiabank , I’ve created a step by step system that will help you get in control of our mental health.

Throughout my career I have been featured in multiple major media, including CTV and Global. I’m best known for my “Emotional Literacy for Better Mental Health” TEDx talk and as a panellist at International Women’s Day.

With over 10 years of studying nutrition, exercise, and medicine I thought I knew what it took to keep me well…but I fell short. The missing link for me was healthy thinking. I was used to sprinting through life and at this pace, I eventually hit the wall. I’ve come up with the Pyramid of Optimal Health because I needed to reframe the way I thought about health.

Here you will learn how the foundation of our health starts in our minds.

Here you will find honest, reliable information.

Here you will feel understood because so much of the time, we simply don’t!

So what are you waiting for? Watch this free webclass to silence the constant noise in your brain and take control of your mental well-being.

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